Psychotherapy & Behavioral Approaches
Psychotherapy and behavioral approaches play a vital role in helping patients develop the insight, coping strategies, and practical skills needed for lasting mental wellness. Our team integrates evidence-based therapeutic modalities — including cognitive-behavioral therapy, supportive therapy, and motivational interviewing — into individualized treatment plans that address not just symptoms, but the underlying patterns of thought and behavior that shape each patient's daily life.
Cognitive-Behavioral Therapy (CBT)
CBT helps patients identify and reshape unhelpful thought patterns and behaviors that contribute to anxiety, depression, and other psychiatric conditions.
Motivational Interviewing & Goal-Centered Care
​A goal-oriented therapeutic technique that helps patients find their own internal motivation to make meaningful, lasting behavioral changes.
​Supportive Therapy & Emotional Guidance
A warm, collaborative approach that provides patients with emotional support, guidance, and a safe space to process life's challenges.
Behavioral Approaches for Children & Families
Specialized behavioral strategies tailored to children, adolescents, and their families, addressing developmental, emotional, and behavioral challenges with compassion and expertise.
Frequently Asked Questions
Learn more about Psychotherapy & Behavioral Approaches
What types of therapy do you offer?
Our team of therapists incorporates a range of evidence-based therapeutic modalities into their practice, including cognitive-behavioral therapy (CBT), supportive therapy, and motivational interviewing, group therapy, Sound bath therapy, Acceptance and Commitment Therapy (ACT), life mentoring and coaching, trauma focused psychotherapy, and many more. These approaches are selected and tailored based on each patient's unique diagnosis, goals, and personal preferences, and are often integrated alongside medication management for a comprehensive treatment experience.
Do I need therapy if I am already on medication?
Medication and therapy work best together for many patients. While medication can address the biological dimensions of psychiatric conditions, therapy helps patients develop the insight, coping skills, and behavioral strategies needed for lasting progress. Dr. Askari will work with you to determine the most effective combination of treatments based on your individual needs and goals.
How is CBT different from other types of therapy?
Cognitive-behavioral therapy is a structured, goal-oriented approach that focuses on identifying and changing unhelpful patterns of thinking and behavior that contribute to psychiatric symptoms. Unlike some other therapeutic approaches, CBT is highly practical and skills-based, giving patients concrete tools they can apply in their daily lives to manage symptoms and improve functioning.
What is motivational interviewing and who does it help?
Motivational interviewing is a collaborative, patient-centered therapeutic technique designed to help individuals explore and strengthen their own motivation to make meaningful behavioral changes. It is particularly effective for patients who feel ambivalent about treatment or lifestyle changes, and is widely used in the management of ADHD, mood disorders, substance use, and a range of other conditions.
How long will I need to be in therapy?
The duration of therapy varies greatly depending on the nature of your condition, your treatment goals, and your individual progress. Some patients benefit from a focused short-term course of therapy, while others find ongoing support valuable over a longer period. Dr. Askari will regularly review your progress and adjust the therapeutic approach as your needs evolve.
Is therapy available for children and adolescents?
Yes, our team of therapist offer specialized behavioral approaches tailored specifically to children, adolescents, and their families.
Can therapy be provided via telepsychiatry?
Yes, psychotherapy and behavioral sessions are available via telepsychiatry for patients across California. Virtual therapy has been shown to be equally effective as in-person sessions for many patients and conditions, and offers the added convenience of receiving care from the comfort of your own home. Dr. Askari will determine whether telepsychiatry is appropriate for your specific therapeutic needs.
Is psychotherapy covered by insurance?
Psychotherapy is covered by many insurance plans under mental health benefits, though the extent of coverage varies depending on your provider, plan, and the number of sessions authorized. We encourage patients to verify their mental health benefits with their insurance provider prior to beginning therapy. Our team is happy to assist with any questions regarding coverage and payment options.
You deserve care that truly understands you. Join Askari Psychiatry today.